OPENER - MIDDLE BREAK - CLOSER Basic - SSD Week 1
Four ladies chain the ring, you turn 'em with an arm around
You turn and chain those ladies back home again
Join hands and circle left, go moving in a great big ring
Allemande left with your corner and weave around the ring
Help me if you can I'm feeling down
Swing your girl and promenade around
Help me get my feet back on the ground
Won't you please, please help me
FIGURE Mainstream, corner progression
Heads promenade about halfway round the ring
Sides do a right & left thru and turn the girl I sing
Square thru 4 hands, go moving across the floor
Dosado and then do an eight chain 4
Help me if you can I'm feeling down
Swing your girl and promenade around
Help me get my feet back on the ground
Won't you please, please help me