OPENER - MIDDLE BREAK - CLOSER Basic, corner progression
All 4 ladies chain, go straight across that ring
You join hands circle to the left around and then
Allemande left, go allemande thar, go right & left & star
Men back in you've got a right hand in
Shoot that star full around, men star right around that town
Same girl left allemande, promenade around that land
And the good thing about life
You can shuffle and deal life again
FIGURE Mainstream, corner progression
Heads (sides) turn thru, separate around one and make a line
Move 8 to the middle and back
Pass the ocean then, recycle my friend
You do the right & left thru and turn the girl
Swing thru 2 by 2, turn thru you do
Left allemande come back
Swing and promenade that track
And the good thing about life
You can shuffle and deal life again